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Week 5 - Relationships & Communication

Healthy relationships and effective communication tools are necessary for wellness. This week will uncover core values, mindfulness techniques, and ways to treat yourself and others with empathy and boundaries.

Course Outcome
This week you will be able to identify what a healthy relationship is and effective ways of communicating with others. You will also explore what your values are, and how to make decisions in line with your values.

Ready to get started?