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Week 1 - Resilience

Welcome to Lumi. Open up your welcome kit and get ready to play! This week we will focus on what resilience is, community building, and introductory coping skills to get you where you want to be.

Course Outcome
This week you will be able to identify your strengths, learn effective breathing techniques to help you navigate hard emotions, and learn an introduction to watercoloring!

Ready to get started?

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