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Week 4 - Emotion Expression

Naming, validating, and expressing emotions can be challenging. This week we will build those internal muscles to promote healthy self-expression and reflection.

Course Outcome
This week, you will learn what stress is and how to manage it in a practical way. You'll be able to practice grounding exercises, self-soothing tactics, and how to make jewelry when you're feeling fidgety!

Ready to get started?